Vertigo is a common health problem that is faced by a lot of people around the world. It would be fair to say that vertigo is a more intense form of dizziness and lightheadedness. However, it is usually a symptom of a more serious underlying health condition.
In this blog, we’re going to take a look at what foods to avoid for vertigo patients and how diet can play a major role in the treatment process.
Do note that diet is just a part of vertigo treatment and you should consult with your ENT doctor if you’re experiencing serious signs of vertigo.
What is Vertigo?
Vertigo refers to a symptom where the patient experiences a false sense of motion. Vertigo is usually a symptom of diseases that are related to the vestibular system which regulates the neurological functions related to balance.
Causes and types of vertigo.
There are a number of health problems that can cause vertigo. Some of the common causes of vertigo include BPPV, Meniere’s disease, and Vestibular Neuritis. Additionally, vertigo can also be caused due to problems such as migraine, brain tumors, and multiple sclerosis.
Vertigo can be roughly divided into two different categories – peripheral vertigo and central vertigo.
Peripheral vertigo is the more common form of vertigo. This type of vertigo is caused by a problem in the inner ear such as BPPV.
Central vertigo is the rarer form of vertigo and is caused by problems affecting the brain or the brainstem. Some of the common causes of central vertigo include migraine and brain tumors.
When it comes to vertigo treatment, the course of action for the treatment would depend heavily on the underlying health condition that is causing vertigo.
Vertigo can also be caused by head or neck injuries, strokes, or even certain types of medications. The severity of vertigo can also vary depending on the cause and in some cases, the symptom may go away without the need for treatment.
As mentioned earlier, when it comes to dizziness diet can definitely help in the treatment process so let’s take a look at foods that you should avoid if you’re suffering from vertigo.
Foods that help treat vertigo
following a healthy diet is one of the most important things that we can do for our well-being. While an unhealthy lifestyle or diet is not likely to cause vertigo, a healthy lifestyle and diet can definitely help when it comes to vertigo treatment.
Let’s take a quick look at some of the best diet practices for treating vertigo and what is the best diet for dizziness treatment food.
- Limit caffeine as much as possible
Caffeine is present in tea, coffee, chocolates, energy drinks, and more. While it can be tough for most of us to go without caffeine in day-to-day life, it is a good idea to limit consumption as much as possible.
Too much caffeine in the diet can cause symptoms such as vertigo and tinnitus to be aggravated.
- Limit salt intake
When it comes to foods to avoid for vertigo treatment, anything that contains too much salt is a strict no. Sodium can affect the fluid balance and pressure in the body and cause problems with the retention of extra water in the body.
Some of the common foods that contain high amounts of salt include chips, cheese, popcorn, canned foods, soy sauce, etc. Most guides on dizziness treatment food advise patients to stick to a strict limit of 1,500 to 2,000 milligrams of salt intake per day.
- Avoid foods that can cause inflammation
Inflammation can play a major role in aggravating the symptom of vertigo and dizziness in patients. Foods such as fried food, red meat, processed food, and meat are definitely in the list of foods to avoid for vertigo treatment.
It is not a surprise that fruits for vertigo treatment are often recommended by medical professionals, especially ones with healthy substances like antioxidants.
- Avoid tyramine
Tyramine is an amino acid that is found in foods such as smoked meats, chocolates, figs, chicken liver, etc. Any dizziness diet should avoid foods containing tyramine as much as possible as it is known to trigger conditions that may lead to the patient experiencing vertigo and dizziness.
- Avoid foods containing high sugar content
Lastly in the list of foods to avoid for vertigo treatment are foods that have high sugar content. This is due to the fact that these types of foods can cause the volume of fluid in the inner ear to fluctuate which can lead to vertigo and dizziness.
Some of the examples of food that you should avoid include sugar, honey, maple or corn syrup, sodas, pastries, and other sugary desserts.
- Drink water and consume foods that help treat vertigo
Drinking enough water is often an underrated aspect of any healthy diet but it is really important. Dehydration can cause vertigo symptoms to be agrivagated and a normal human body requires at least 8 to 12 glasses of water every day.
Additionally, it is important to stick to foods that can help in the treatment process such as healthy fruits for vertigo treatment. Foods containing healthy substances such as Omega-3 Fatty Acids and antioxidants can also help a lot when it comes to the treatment process.
A healthy diet is one of the most important parts of a healthy lifestyle
While this blog is about foods that help vertigo patients, it is important to understand that a healthy diet is important for anyone who wants to live a fuller and healthier lifestyle.