- Step by Step Process of Meditation –
- Sit at a selected spot comfortably with the back straight, shoulder, and neck relaxed.
- Close your eyes and breath naturally.
- Focus on your breath, follow your breath from inhale to exhale. You are inhaling cold air, going through nose to lungs, and coming back to your nose becoming warm while exhaling.
- Keep the focus on your breath if you got distracted, till the end of the session.
Meditation will transform your personality completely if followed religiously. You will become whatever you want to be.