How to do Meditation

  • Focus – In every type of meditation focus is must to silent or relax your mind. Your mind is always aware of your surroundings and it will respond to it. Like bad odor, itching, disturbing sound, etc. It will keep remembering you the to-do tasks, plans and list are endless. To help your mind to get away from the distractions, you should focus your mind on something like your breath, some sound, sensation, it could be something. Don’t force your mind to stop thinking you just need to redirect it.

Leave a Reply

Your email address will not be published. Required fields are marked *