How to do Meditation

  • Pick a convenient time and a comfortable spot – For meditation find a quiet place away from distractions. And the best time, early mornings is preferable as you wake up fresh and no interruptions. After finding a spot and time you will need a chair or cushion to sit on for the session. Your spine should be aligned or straight, your neck and shoulders should be relaxed. Your eyes can be half-open or shut during the meditation session.

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