How to do Meditation

  • Start Small and work your way up – In the beginning, it is important to start with small and manageable sessions. Session of 3-5 minutes, in the beginning, will be a good start to sit in silence and connect with the brain. By the time you start enjoying it, you can scale up to 10 minutes, 30 minutes, an hour session. As many meditation experts suggest, the quality of your meditation is more important than the length. 

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