What is the best way to meditate at home?
The very important thing you have to take care of is “Faith”. You have to show Faith in meditation and its benefits. It is not a one-time thing, you need to meditate daily for good results. That’s why it is being practiced.
- Think about your motivation – What do you want to achieve by doing meditation? Are you looking to reduce stress, sleep better, coping with chronic pain? Then you should do a guided meditation, relaxation meditation, or chanting. Are you looking for understanding your mind? Then practice mindfulness and awareness meditation. Are you looking for empathy, patience & generosity? Then practice gratitude meditation. Do you want to go deeper into your relationship with the divine presence? Spiritual meditation can take you there.