LIMIT ALCOHOL CONSUMPTION – Men ought to have close to 2 beverages every day. Ladies ought to have close to 1 beverage daily. One beverage is equivalent to 12 ounces of brew, 5 ounces of wine, or 1.5 ounces of alcohol. An excess of liquor can harm your liver. It can cause a few malignancies, for example, throat, liver, or pancreas disease. Liquor misuse additionally adds to passing from fender benders, murders, and suicides.