How to stay Healthy


In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply.

 “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

In 1986, WHO made some more modifications and came out with further definition:

“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

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