How to stay Healthy

LAST BUT NOT THE LEAST – PRESERVING HEALTH

The most ideal approach to keep up wellbeing is to save it through a restorative way of life as opposed to holding up until infection or ailment to address medical issues. Individuals utilize the name health to depict this nonstop condition of improved prosperity.

The WHO define wellness as follows: “Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically, and the fulfillment of one’s roles and expectations in the family, community, place of worship, and other settings.”

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