How to do Power Yoga

Abdominal Churning

6 – Abdominal Churning – This is the best exercise to burn fat around the hips and belly. Inhale and Exhale is very important in this exercise. This exercise strengthens and tones the lower body. 

How to do Abdominal Churning

1 – You Lie down on your back, legs straight, hands straight along with your body

2 – Lift your both legs together and keep them straight

3 – Now move your both legs making O in air from your feets in Clockwise and Anti clockwise direction.

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