How to do Power Yoga

Leg raise

5 – Standing to Leg Raise – it is a great exercise for weight loss and body toning especially the midsection. This exercise works on your knees, thighs, and engages the entire lower body. 

How to do Standing to Leg Raise

1 – Stand straight with feet shoulder-width apart.

2 – Raise your arms towards the ceiling.

3 – Bend your upper body along with arms. Keep your knees straight.

4 – Touch on the floor with your hands. Try to touch as near as possible to the toes.

5 – Now lift your one leg till your capacity.

6 – Repeat the it with the other leg.

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