How to do Power Yoga

Plank

4 – Small Dog to Plank – This is the variation of the previous exercise and it focuses on your core and shoulders together.

How to do Small Dog to Plank

1 – Make the V shape or Dog position, by touching your hands and feet on the floor.

2 – Bend your knees towards your head by lifting your ankle.

3 – From this position move into the plank position and return back to the small dog position.

4 – Repeat the same process for 10-15 times.

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