4 – Small Dog to Plank – This is the variation of the previous exercise and it focuses on your core and shoulders together.
How to do Small Dog to Plank
1 – Make the V shape or Dog position, by touching your hands and feet on the floor.
2 – Bend your knees towards your head by lifting your ankle.
3 – From this position move into the plank position and return back to the small dog position.
4 – Repeat the same process for 10-15 times.