3 – Downward Dog to Small Dog – This is the little variation of the previous one. This exercise works on your leg and abdominal muscles.
How to do Downward Dog to Small Dog
1 – Make a V – shape or Dog Position as explained in the previous exercise. By touching your hands and feet on the floor.
2 – Now bend your knees towards your head, by lifting your ankle.
3 – Return back in the Dog Position.
4 – This will work on your abdominal and thigh muscles simultaneously.