How to do Power Yoga

Small Dog

3 – Downward Dog to Small Dog – This is the little variation of the previous one. This exercise works on your leg and abdominal muscles.

How to do Downward Dog to Small Dog

1 – Make a V – shape or Dog Position as explained in the previous exercise. By touching your hands and feet on the floor.

2 – Now bend your knees towards your head, by lifting your ankle.

3 – Return back in the Dog Position.

4 – This will work on your abdominal and thigh muscles simultaneously.

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