Power Yoga is a form of Yoga, a rigorous form. Yoga is known for getting fit internally and rejuvenating the mind and body. And Power Yoga makes you fit and helps you lose weight.
Power Yoga consists of some cardiovascular activities that help you in weight loss. Why Yoga? one could ask. Yoga definitely makes you healthy and fit, along with that it connects your mind, body, and spirit for better well being.
In the physical sense, Power yoga helps you strengthen your gluteal muscles and tone the entire body.