How to do the Splits

After doing the practice of side split , Start doing the splits with the help of yoga blocks and stretch the legs as much as you can do it comfortably.

Before doing so make sure your body is warmed up and your body has become flexible enough to handle the stretch.

Hold the block one in each hand and start stretching the legs parallel till the point your mussels allow you to do so and hold for 30 sec. In the initial days you can do the half split with the help of blocks, to do so keep the blog below the leg and stretch the leg as much as you can do it easily and hold the position.