Start doing practice with the hamstring stretch or half-situated parts. The sprinter’s stretch, otherwise called half-situated parts in yoga, shows up on most warm up and cool down schedules.
Start in a low rush situation with your correct foot forward and your hands outwardly of the foot to offer help. Bring your left knee to the cold earth. While strolling your hands back, arrive at your hips back toward your left heel and protract the correct leg. Hold this posture for 30 seconds, or more if agreeable. Remember to relax. Switch legs and rehash.