Landing – Now you are good at jumping and rotating your body on the ground. Landing is the combination of both Jump and Rotation. Let’s move forward to the last part. Before doing the landing part. Call someone for support.
How to do Landing
1 – Ask your supporter to support you from your waist.
2 – Jump in the upward direction by swinging your arms in the upwards direction.
3 – Swing your arms towards the back, which will make your body tilt in the backward direction.
4 – While your body is tilting bend your knees as you practiced with a force and hold them with your hands.
5 – As your body rotates, leave your knees and unfold them slowly (don’t unfold fully)