Rotating – After getting better at Jumping, let’s move forward to the Rotating part. This is the most important process of the backflip.
How to do Rotation
1 – Lie down straight on your back
2 – Bend your knees together towards your chest with some speed and force, so that your hips get lifted up. Making your body rotate a little.
3 – While bending your knees grab your knees with your hands while in motion.
4 – Start with quarter rotations and scale-up till full rotation with the repetitions. 50 quarter rotations, 50 Half rotations, 50 full rotations.
5 – Practice this rotation 100 times.
5 – This motion helps you in rotating your body while airborne.