How to do a Backflip

Jump – Now your body is warmed up and stretched. Let’s begin with the First Step of Backflip, “Jump”

How to do Jump

1 – Stand straight with feets shoulder-width apart

2 – Bend downwards like in the squat 

3 – While bending down, swing your both arms in the backward direction to shoulder height.

4 – Swing back your both arms towards the upward direction and Jump from the bend position for maximum height.

5 – Repeat the same process of jumping 100 times.

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