Jump – Now your body is warmed up and stretched. Let’s begin with the First Step of Backflip, “Jump”
How to do Jump
1 – Stand straight with feets shoulder-width apart
2 – Bend downwards like in the squat
3 – While bending down, swing your both arms in the backward direction to shoulder height.
4 – Swing back your both arms towards the upward direction and Jump from the bend position for maximum height.
5 – Repeat the same process of jumping 100 times.