How to do a Backflip

 To do a perfect backflip you need to master all 3 processes individually.

Before doing backflip warm-up and stretch your body to avoid muscle injuries

Stretching exercises –

1 Arm Stretching – Stand straight, raise your arms in the upward direction and keep raising it (avoid lifting your heels)

Leave a Reply

Your email address will not be published. Required fields are marked *