How to do a Backflip

Backflip is an Acrobatic Movement. In Backflip a person jumps in the air then rotates his body in the backward direction while airborne and then lands back on feet. It is used in Free Running, Gymnastics, Dance, Celebrations, etc.

Learning backflip is easy. Backflip is a 3 step process.

1 Jumping in air

2 Rotating body while airborne

3 Landing back on the ground

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