How to Detox/Purify the Air at Home

Why Purify Air

Disease-related to Skin, heart and lungs are increasing day by day. One of the main reason behind this is polluted air. pollution of air is increasing constantly. Surprisingly people are so busy in life that they don’t even realise that without oxygen we human beings can not survive and we are not taking charge to spread awareness to the people to take care of nature and to take the responsibility towards improving the air quality. There are various natural ways which help in detoxing the air.

How to do Power Yoga

Power Yoga is a form of Yoga, a rigorous form. Yoga is known for getting fit internally and rejuvenating the mind and body. And  Power Yoga makes you fit and helps you lose weight.

Power Yoga consists of some cardiovascular activities that help you in weight loss. Why Yoga? one could ask. Yoga definitely makes you healthy and fit, along with that it connects your mind, body, and spirit for better well being. 

In the physical sense, Power yoga helps you strengthen your gluteal muscles and tone the entire body.

How to do Home Sanitation

Today, as we all know about the situation around the world, one can just think of keeping themselves safe from outside world as much as possible. For safety and other hygiene reasons people use masks and sanitizers as a primary product for keeping themselves safe from the virus. Government and other medical institutions are advising us to stay at homes only but have you ever thought that is your home also is virus/ bacteria free? Maintaining personal hygiene is considered to be prime step against all the unwanted organisms as well as diseases around you. So, is it important to clean and sanitize your home as well? I bet you haven’t thought about it much but According to top Doctors and Health institutions keeping your home and surrounding clean is the most important aspect in hygiene.

How to Wash Hands Properly

The most widely recognized way germs are spread is by individuals’ hands.

Germs are regularly innocuous yet they can likewise cause ailments, for example, colds and stomach bugs, just as more genuine diseases for example, E.coli and influenza.

Hand washing is the absolute generally significant thing you can do to assist with diminishing the spread of diseases.

Washing your hands appropriately with cleanser and warm water can help ensure you, your family and others to stay away from germs.

In what all situations we should wash our hands.

Wash Hands Before Having Food

One should make “hand wash” as part of regular routine activity especially before eating anything.

Either you have your meal with hands or with the help of spoon. Either you are having your meal at home or you are in a restaurant or you are having street food. Most of the germs enter in our body when we eat something, Not all germs are harmful but germs can make one ill. To avoid getting sick one should take care of basic things and should always wash there hands before eating anything.

In case you get an urgent call on the phone which you can not avoid and you are answering the call while having your meal, do wash hand again before starting your meal again. It hardly takes 2 minutes of time to wash hands.