How to do the Splits

Is it possible to learn how to do split in a day ? If you are also thinking same in mind then we have knowledge full information that will help you to get to know your answer. As it is said nothing is impossible, If you are sports person, stretching exercise and meditation are part of your regular routine and your body is flexible enough then yes you can learn how to do split in just one day else you will have to do a lot of practice on regular basis and will have to take care of few important things that matter a lot in achieving the results.

Following steps are required to be consider while learning splits.


The first thing that need to be consider is Selecting the right dress.
Dress yourself in agreeable, adaptable attire. Ensure your shorts or jeans have a great deal of stretch in them to have the option to move with your body. Yoga pants, practice shorts, running pants, and gymnastic leotards are extraordinary choices. On the off chance that you don’t claim any of these, you can utilize typical tights.

How to do a Backflip

Backflip is an Acrobatic Movement. In Backflip a person jumps in the air then rotates his body in the backward direction while airborne and then lands back on feet. It is used in Free Running, Gymnastics, Dance, Celebrations, etc.

Learning backflip is easy. Backflip is a 3 step process.

1 Jumping in air

2 Rotating body while airborne

3 Landing back on the ground

How to do Makeup

Putting on a new, beautiful face of cosmetics is quite a craftsmanship. In the event that you need it to, cosmetics can do otherworldly things, totally changing your face, or just improving your highlights. Regardless of whether you need a fundamental, regular look or something somewhat steamier, cosmetics instructional exercises are an extraordinary method to learn stunts of the excellence exchange. With a couple of instruments, some training, and the capacity to mix in cosmetics with your fingertips, you’ll be a cosmetics star in a matter of seconds. Regardless of whether you’re only a fledgling, you’ll see these instructional exercises as straightforward and intensive.